Anger Management

Anger is a normal emotion that everyone experiences from time to time. But for some, anger becomes too powerful or uncontrollable. Others have difficulty expressing anger appropriately. In these situations, anger management is often recommended.

Signs that anger may be out of control include:

• Often being accused of having a bad temper
• Being overly critical or insulting of others, either verbally or in your thoughts
• Feeling the need to yell or raise your voice during discussions
• Often finding yourself in arguments or heated discussions
• Having frequent violent or inappropriate outbursts
• Being physically aggressive or abusive towards others
• Experiencing feelings of “road rage”
• Carrying grudges and being unable to let go of resentments
• Having thoughts of taking out revenge on others

Anger that is not expressed in the proper manner can cause physical problems and health issues, problems with relationships and jobs, and can lead to depression and other emotional issues.

And on the other side of the spectrum, suppressing your anger is not a healthy emotional response. Anger suppression can also lead to physical and emotional ailments and cause harm to your overall well-being.

If you or someone you love needs support with anger management, we are here to help. We can teach you how to cope with frustration and disappointment and recover from the negative effects that anger has had on your life.

Give us a call today.

317-848-4502

Photo by Meredith_Farmer